Staying Active during the Winter

Just because the winter season is here again doesn’t mean you need to hang up your workout shoes just yet! A snow and wind forecast doesn’t have to limit your activity level! You can still maintain an active lifestyle despite the cold by participating in great winter activities. Read on for a simple for staying active and safe while exercising during the winter season.

Getting Ahead of Flu Season

The weather is getting colder, the days are getting shorter, and that only means one thing. Winter and flu season are right around the corner. To be prepared for the impending sickness that is bound to take over your household, there are a few different activities you can complete to be better prepared and stay […]